Dr. Geo’s Integrated Approach to Pelvic Pain
by Dr. Geo Espinosa Chronic, unresolved pelvic pain can be one of the most frustrating and depressing conditions you can have. The pain becomes chronic when it persists for longer than 3 months. Do...
View ArticleProstate Cancer Survivors Get Energy from Qi Gong
The traditional Chinese exercise called Qi Gong is getting attention from researchers who are looking to discover its health benefits
View ArticleSleep Better With Lavender Aromatherapy
NYU's Dr. Geo explains that Lavender oil has been studied for its ability to improve sleep for patients in the hospital and also at home.
View ArticleWhy Your Body and Mind Need Sleep
Dr. Geo explains why sleep is so important to good health and its role in recharging the body.
View ArticleHow to Get Good Restful Sleep
by Dr. Geo Espinosa There is a strong connection between sleep and stress. People who are depressed or anxious have a specific pattern of sleep disturbances. And if you had a bad night’s sleep, you...
View Article9 Steps to Sleep Better
Geo Espinosa, N.D., L.Ac, CNS, Director of the Integrative Urology Center at New York University, outlines how to get a better sleep.
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